Pen Cosmetic
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Logo #6 is more subtle and will probably look better in situ but in the final analysis it will also depend on the overall color scheme of the page.
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I don't know about you but I feel a real urgency to get bikini ready for summer. Summer is only weeks away so if you have been procrastinating like me you need to shape up fast. I have compiled a Summer Cheat Sheet to slim down fast. Based on my initial research the quickest way to slim down is to literally rev up your metabolism.

There are natural ways to boost your metabolism. Namely:

  1. Begin eating breakfast. Give your body some healthy nutrition soon after waking will get the metabolism working
  2. Eat smaller meals more frequently - 5 to 6 small meals per day totalling 1200-1500 calories. When your body goes long hours without any food, your metabolism slows down.
  3. Drink lots of water. Different studies have suggested that five or six ice cold glasses of water could help you burn about 10 extra calories a day.
  4. Increase your aerobic exercise to raise your heart rate. If you burn more calories than you consume you will lose weight.
  5. Add weight training to your routine. Muscle burns more calories than fat.
  6. Eat spicier foods. Spicy foods heat up the body, therefore, to cool down your body requires calories, meaning an increase in your metabolism.
  7. Drink Green tea. Tea revs up your natural calorie burn.
  8. No alcohol
  9. Cut back on sugar. When you eat sugar you throw your metabolism into fat storage mode, plus they have no nutritional value.
  10. Add metabolism boosting foods to your diet. Including:
    • Whole grain foods
    • Citrus fruits such as grapefruit
    • Foods high in fiber
    • Lean Protein - requires more effort to digest than carbs or fat.
    • Low fat or non dairy products

Of course for those of you that need an extra push to jump start your metabolism you can use a metabolism boosting pill. DietAwarenessInstitute.org ranks MetaboSpeed as the number one metabolism boosting product. It is a unique diet pill that is clinically designed to reduce weight by boosting the metabolism, while at the same time reducing hunger. I tried it myself and I am on my way to being bikini ready for summer!

Jennifer Hughs is the pen name for the health and lifestyles writer who is compensated by Value Marketing, Inc. d/b/a Lab88. The author has 20+ years in the cosmetic and health industries and has worked with leading beauty and health publications.

Many thanks for reading our Pen Cosmetic article

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